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UK to SAST time converter
South Africa is 1 hours ahead of London for 210 days of 2026, and 2 hours ahead of for the other 155 days, because daylight saving changes the gap.
UK to SAST conversion table
Local time in London and the matching time in South Africa on two reference dates, one in winter and one in summer for the northern hemisphere.
| London (UK) | South Africa on 15 January | South Africa on 15 July |
|---|---|---|
| 08:00 | 10:00 | 09:00 |
| 09:00 | 11:00 | 10:00 |
| 10:00 | 12:00 | 11:00 |
| 12:00 | 14:00 | 13:00 |
| 15:00 | 17:00 | 16:00 |
| 17:00 | 19:00 | 18:00 |
| 18:00 | 20:00 | 19:00 |
| 21:00 | 23:00 | 22:00 |
Best meeting times between London and South Africa
- January: Inside both working days (09:00-17:00): 09:00-15:00 UK = 11:00-17:00 SAST.
- July: Inside both working days (09:00-17:00): 09:00-16:00 UK = 10:00-17:00 SAST.
Want to add more people? The meeting planner starts with these two zones and lets you add up to four more.
Daylight saving between UK and SAST
- London moves its clocks forward on 29 March and back on 25 October in 2026.
- South Africa does not change its clocks in 2026.
- The gap is 1 hours for 210 days and 2 hours for 155 days of 2026.
About the two zones
London. The UK is on GMT (UTC+0) in winter and British Summer Time (UTC+1) from the last Sunday of March to the last Sunday of October.
South Africa. South Africa Standard Time is UTC+2 all year with no daylight saving.
Frequently asked questions
What time is 9 AM UK in SAST?
On 15 January, 09:00 in London is 11:00 in South Africa. On 15 July it is 10:00.
What is the time difference between London and South Africa?
South Africa is 1 hours ahead of London for 210 days of 2026, and 2 hours ahead of for the other 155 days, because daylight saving changes the gap.
Does the time difference between UK and SAST change during the year?
Yes. London changes its clocks and South Africa does not, so the gap moves between 1 and 2 hours. Always convert with the actual date.
When is the best time for a meeting between London and South Africa?
Inside both working days (09:00-17:00): 09:00-15:00 UK = 11:00-17:00 SAST. In July: Inside both working days (09:00-17:00): 09:00-16:00 UK = 10:00-17:00 SAST.
More conversions
Need the time in a scheduler? Convert a local-time cron schedule to UTC, or see which jobs a clock change affects with the DST collision simulator.