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SAST to UK time converter
London is 1 hours behind South Africa for 210 days of 2026, and 2 hours behind for the other 155 days, because daylight saving changes the gap.
SAST to UK conversion table
Local time in South Africa and the matching time in London on two reference dates, one in winter and one in summer for the northern hemisphere.
| South Africa (SAST) | London on 15 January | London on 15 July |
|---|---|---|
| 08:00 | 06:00 | 07:00 |
| 09:00 | 07:00 | 08:00 |
| 10:00 | 08:00 | 09:00 |
| 12:00 | 10:00 | 11:00 |
| 15:00 | 13:00 | 14:00 |
| 17:00 | 15:00 | 16:00 |
| 18:00 | 16:00 | 17:00 |
| 21:00 | 19:00 | 20:00 |
Best meeting times between South Africa and London
- January: Inside both working days (09:00-17:00): 11:00-17:00 SAST = 09:00-15:00 UK.
- July: Inside both working days (09:00-17:00): 10:00-17:00 SAST = 09:00-16:00 UK.
Want to add more people? The meeting planner starts with these two zones and lets you add up to four more.
Daylight saving between SAST and UK
- South Africa does not change its clocks in 2026.
- London moves its clocks forward on 29 March and back on 25 October in 2026.
- The gap is 1 hours for 210 days and 2 hours for 155 days of 2026.
About the two zones
South Africa. South Africa Standard Time is UTC+2 all year with no daylight saving.
London. The UK is on GMT (UTC+0) in winter and British Summer Time (UTC+1) from the last Sunday of March to the last Sunday of October.
Frequently asked questions
What time is 9 AM SAST in UK?
On 15 January, 09:00 in South Africa is 07:00 in London. On 15 July it is 08:00.
What is the time difference between South Africa and London?
London is 1 hours behind South Africa for 210 days of 2026, and 2 hours behind for the other 155 days, because daylight saving changes the gap.
Does the time difference between SAST and UK change during the year?
Yes. London changes its clocks and South Africa does not, so the gap moves between 1 and 2 hours. Always convert with the actual date.
When is the best time for a meeting between South Africa and London?
Inside both working days (09:00-17:00): 11:00-17:00 SAST = 09:00-15:00 UK. In July: Inside both working days (09:00-17:00): 10:00-17:00 SAST = 09:00-16:00 UK.
More conversions
Need the time in a scheduler? Convert a local-time cron schedule to UTC, or see which jobs a clock change affects with the DST collision simulator.