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ET to PT time converter
US Pacific is 3 hours behind US Eastern all year.
ET to PT conversion table
Local time in US Eastern and the matching time in US Pacific on two reference dates, one in winter and one in summer for the northern hemisphere.
| US Eastern (ET) | US Pacific on 15 January | US Pacific on 15 July |
|---|---|---|
| 08:00 | 05:00 | 05:00 |
| 09:00 | 06:00 | 06:00 |
| 10:00 | 07:00 | 07:00 |
| 12:00 | 09:00 | 09:00 |
| 15:00 | 12:00 | 12:00 |
| 17:00 | 14:00 | 14:00 |
| 18:00 | 15:00 | 15:00 |
| 21:00 | 18:00 | 18:00 |
Best meeting times between US Eastern and US Pacific
- January: Inside both working days (09:00-17:00): 12:00-17:00 ET = 09:00-14:00 PT.
- July: Inside both working days (09:00-17:00): 12:00-17:00 ET = 09:00-14:00 PT.
Want to add more people? The meeting planner starts with these two zones and lets you add up to four more.
Daylight saving between ET and PT
- US Eastern moves its clocks forward on 8 March and back on 1 November in 2026.
- US Pacific moves its clocks forward on 8 March and back on 1 November in 2026.
About the two zones
US Eastern. US Eastern Time is UTC-5 in winter (EST) and UTC-4 in summer (EDT), and is the default business time for much of the US East Coast.
US Pacific. US Pacific Time is UTC-8 in winter (PST) and UTC-7 in summer (PDT). Clocks change on the second Sunday of March and the first Sunday of November.
Frequently asked questions
What time is 9 AM ET in PT?
On 15 January, 09:00 in US Eastern is 06:00 in US Pacific. On 15 July it is 06:00.
What is the time difference between US Eastern and US Pacific?
US Pacific is 3 hours behind US Eastern all year.
Does the time difference between ET and PT change during the year?
No. Neither zone changes its clocks in a way that alters the gap, so the difference stays at 3 hours.
When is the best time for a meeting between US Eastern and US Pacific?
Inside both working days (09:00-17:00): 12:00-17:00 ET = 09:00-14:00 PT. In July: Inside both working days (09:00-17:00): 12:00-17:00 ET = 09:00-14:00 PT.
More conversions
Need the time in a scheduler? Convert a local-time cron schedule to UTC, or see which jobs a clock change affects with the DST collision simulator.